Blue zones

Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

A writer details her experience following Blue Zones exercise best practices like walking and gardening in lieu of her normal sweat seshes.

Here's how I plan to live to be 100.

The lifestyles of people in the 'Blue Zones' are said to hold the key to long, healthy lives. However, recent research has brought the theory under fire.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

Unraveling the mystery of why the inhabitants of Ikaria, an island of 99 square miles that is home to almost 10,000 Greek nationals, live so long and so well.

By Alisa G. Cook A new “movement” in the world of physical fitness is the exercise snack. No, we’re not talking about the calories you burn while reaching for a bag of chips. An exercise snack is a short, easy form of exercise that gives you similar

How Okinawains Ate

Within 1 Day: 1. You’ll Be More Satisfied You’ll feel fuller sooner and stay fuller longer, thanks to the fiber in the vegetables, whole grains, beans, legumes, and fruit you are eating. Less than 5% of Americans eat enough fiber, even though it’s protective against heart disease, diabetes, and

150+ Longevity Ingredients from Blue Zones Kitchen Cookbook | Sloww

Have you ever wondered why Dallas and Melissa titled their book It Starts With Food? If the “perfect diet” was the only thing that mattered, they could have called it "It’s Just About Food."

If you’ve ever wondered how to increase longevity, it’s time to discover what these masters of longevity—who live in places called Blue Zones—can teach us, and get a Blue Zone food list of what’s most prevalently featured in their diets. #bluezones #longevity #superfoods #gethealthyu

This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically

Want to live past 100? The Blue Zones diet could be the key! This list of 80 essential, plant-based foods—from vibrant veggies to whole grains and beans—powers some of the world’s healthiest, longest-living people. Ready to try these longevity-boosting foods?