Cycle syncing hormone chart

Balance your hormones naturally by syncing your self-care to your cycle! This visual guide shows the 4 phases of your menstrual cycle, the hormones at play, and actionable low-tox living tips. #cyclecare #hormonehealth #lowtoxliving #periodwellness #womenshealth

Women function better when tuning into our bodies and syncing with our menstrual cycle. Hormones play a big role on our energy levels, our confidence and our endurance. This will guide you through what happens at each of the stages.

Has someone ever asked you if you are a morning person or an evening person? You kinda hesitate and say well, “depends on the day” - you’re not alone. Men operate on a 24 hour schedule. Women operate on a 28 DAY schedule.

Female health, Hormonal balance, Cycle syncing, Menstrual cycle, infographics, hormonal cycle

A seed cycling chart + printable pdf as well as recipes & tips to help you naturally boost fertility + balances hormones.

We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food & eating are just some of the routines that turn up side down when we are out of our environment but its also an important one - especially for us women - when it comes to menstrual cycle health (including physical and mental aspects).I have been travelling most of my life - for work and for pleasure and I have learned many valuable lessons during that time…

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

Your nervous system is closely tied to your hormones. Learn how to calm your body and mind throughout your cycle with phase-specific tips—from breathwork to grounding rituals. Save this pin to feel more balanced all month long! #nervoussystemsupport #cyclesyncing #hormonehealth #lowtoxlife #periodwellness #nerveregulation #hormonebalance #selfregulation #stressrelief #womenswellness