Cycling muscles

Expert cycling coach Mike Schultz takes a detailed look at which muscles used in cycling apply power during the phases of your pedal stroke.

Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!

The Tour de France is the crown jewel of the WorldTour calendar. Over the course of three weeks, all eyes are on professional cycling’s best riders as they push their bodies to the limit for more than 2,000 miles. It’s a race that demands respect, inspires awe, and requires an unbelievable amount of prep work—by teams and the individual riders.

When assessing back pain cycling, a broad range of physiological culprits should be considered. -Causes of Low Back Pain Cycling -On The Bike Solutions

We’ll talk about how to get stronger legs for cycling and the exercises that will help you increase your leg power for cycling.

Want to optimize your cycling performance? Here's a detailed 20-minute warm-up guide that can help you achieve your best performance yet. From increasing oxygen flow to your muscles to conserving glycogen, this guide has got you covered!

Does Biking Work Abs - Biking works a lot of your body's muscles. Your abdominals or core is one that is not often thought of when biking/cycling. However, using specific methods while biking, your abs can also get a great workout. A major way that your abs get worked while biking is in hip stablilization as you pedal. However, there are ways to kick that intensity level up and work the core harder while you bike. Click here for four ways to work those abs while pedaling!