Cable step up

Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.

Read our cable donkey kickback guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

The one-arm cable lateral raise is an isolated shoulder exercise that targets the deltoids, while increasing stability in both the wrists and the core.

Stand to the left of a high cable machine and hold the handle with both hands, arms straight. Step your right foot one to two feet in front of your left, knees slightly bent. Keeping your arms straight and eyes on your hands, pull the handle down and across your body until it's outside your left leg. Slowly return to start. That's one rep. In the next set, repeat on the other side; continue alternating. Cardio 1 Minutes 1 and 2: Effort level 4 (breathing and speaking comfortably) Minute 3…