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Cable step up

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12 Cable-Machine Moves That Build Muscle and Torch Calories | LIVESTRONG.COM Cable Machine Workout, Cable Workout, Strength Training Routine, Cable Machine, Squat Workout, Reverse Lunges, The Resistance, Lower Body Workout, Workout Machines

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13 Cable-Machine Exercises That Build Full-Body Strength | Livestrong.com

The cable machine is a great way to add some variety to your usual strength-training routine and add some core-strengthening benefits. Try these 13 exercises.

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Jack Hallows on Instagram: "If you want to grow bigger glutes unilateral exercises are an awesome way to do this as generally, we can get into a deeper stretch in the glute max and we’ll train the glute medius as a byproduct of it having to stabilise the hip too!

Thing is, regular step ups (or as I call em step downs) can get a little boring, so give cable step ups a try to spice things up if that’s the case for you 👌🏼" Cable Step Ups For Glutes, Step Up Workout Glutes, Glute Maximus Exercises, Step Ups For Glutes, Unilateral Exercises, Step Up Workout, Bigger Glutes, Glute Medius, Step Ups

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Cable Step Ups For Glutes

Jack Hallows on Instagram: "If you want to grow bigger glutes unilateral exercises are an awesome way to do this as generally, we can get into a deeper stretch in the glute max and we’ll train the glute medius as a byproduct of it having to stabilise the hip too! Thing is, regular step ups (or as I call em step downs) can get a little boring, so give cable step ups a try to spice things up if that’s the case for you 👌🏼"

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2,292 likes, 100 comments - daniellewebsterfitness on March 27, 2024: "Cable step ups are too good, don’t skip ‘em🤩

To really maximize glutes in a step up, I like to hold onto the cable machine and r...". Cable Step Ups For Glutes, Cable Machine Workout Glutes, Step Ups For Glutes, Cable Exercises, Cable Machine Workout, Step Ups, Cable Workout, Cable Machine, Ask Me Questions

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Cable Step Ups For Glutes

2,292 likes, 100 comments - daniellewebsterfitness on March 27, 2024: "Cable step ups are too good, don’t skip ‘em🤩 To really maximize glutes in a step up, I like to hold onto the cable machine and r...".

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Dani Muñoz on Instagram: "Leg day @forthepeach 🤎 Full workout// Sumo Rdl into sumo squat 4x8 Split squat 4x8 each leg DB hip thrust 4x8 DB step ups 4x8 each leg Cable kickbacks 4x10 each leg" Sumo Rdl, Cable Kickbacks, Step Ups, Leg Exercises, Full Workout, Sumo Squats, Split Squat, Gym Fits, Hip Thrust

Cable Kickbacks

Sumo Rdl

Dani Muñoz on Instagram: "Leg day @forthepeach 🤎 Full workout// Sumo Rdl into sumo squat 4x8 Split squat 4x8 each leg DB hip thrust 4x8 DB step ups 4x8 each leg Cable kickbacks 4x10 each leg"

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Balázs Farkas |Women’s Transformation Coach on Instagram: "Cable Crossover Step-up 🔥 Both a curtsy lunge and step-up are fantastic options to target your glutes, and this exercise combines both movements while angling yourself against the resistance of cables. Stepping laterally like this places a huge stretch on the glutes and external rotators and takes full advantage of loading the muscle through hip flexion and adduction - which is great for targeting your gluteus medius (side booty) 🍑 Keeping the cable further away from your hip will target your glutes even more Setup: The setup is pretty simple - just get a step or a few plates below your knee level, and angle yourself to a cable so you get a stretch in the outer hip and use that to step up. Alternatives: Another great ex Cns Nervous System, Step Up Workout, Glute Training, Fitness Legs, Transformation Coach, Cable Crossover, Glute Medius, Progressive Overload, Hip Exercises

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Cns Nervous System

Balázs Farkas |Women’s Transformation Coach on Instagram: "Cable Crossover Step-up 🔥 Both a curtsy lunge and step-up are fantastic options to target your glutes, and this exercise combines both movements while angling yourself against the resistance of cables. Stepping laterally like this places a huge stretch on the glutes and external rotators and takes full advantage of loading the muscle through hip flexion and adduction - which is great for targeting your gluteus medius (side booty)…

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Step Ups For Glutes, Summer Shed, Glute Training, Step Ups, First Instagram Post, Leg And Glute Workout, Weight Workout, Fall Over, Weight Workout Plan

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Romy on Instagram: "@dfyne.official IMPACT collection is restocked!!!! Run before it is sold out again. Code ‘ROMY’ to save 10% 🫶🏻 1. Hip Thrust 2. Reverse lunges 3. RDL 4. Step ups 5. Cable kickbacks Accessories: @upppergear #glutes #glutesworkout #legday #lowerbodyworkout #glutegains #fitnessmotivation #fitnesstips #gymmotivation #glutegrowth #gymrat #fyp" Reverse Lunges For Glutes, Cable Hip Thrust, Glute Focused Leg Day Gym, Glute Focused Leg Day, Cable Kickbacks, One Leg Deadlift, Step Ups, Hip Thrust, Reverse Lunges

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Romy on Instagram: "@dfyne.official IMPACT collection is restocked!!!! Run before it is sold out again. Code ‘ROMY’ to save 10% 🫶🏻 1. Hip Thrust 2. Reverse lunges 3. RDL 4. Step ups 5. Cable kickbacks Accessories: @upppergear #glutes #glutesworkout #legday #lowerbodyworkout #glutegains #fitnessmotivation #fitnesstips #gymmotivation #glutegrowth #gymrat #fyp"

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Kick Backs Exercise, Gluteus Workout, Summer Body Workout Plan, Glute Kickbacks, Gym Plan, Cable Workout, Daily Gym Workout, Bum Workout, Summer Body Workouts

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Gym Global on Instagram: "Here are my fav 5 glutes exercise that I do on my typical glute focused day 🍰

1: RDLs (4-5 sets of 12-15 reps w/ 10 sec hold end rep)
2: Kas Glute Bridge (4-6 sets of 8-15 reps 10 sec hold end rep)
3: Bulgarian Split Squats (3 sets of 12-15 reps)
4: Cable Kickback (3 sets of 15 reps)
5: Cable step up (3 sets of 15 reps)
cc: @msdumpling_

#glutes #glutesworkout #glutesworkout #gluteworkout #bootyworkout #bootygains" 5 Glute Exercises, Step Up 3, Glute Strengthening, Bulgarian Split Squats, Split Squat, Glute Bridge, Body Sculpting, Glutes Workout, Fitness Training

5 Glute Exercises

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Bulgarian Split Squats

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5 Glute Exercises

Gym Global on Instagram: "Here are my fav 5 glutes exercise that I do on my typical glute focused day 🍰 1: RDLs (4-5 sets of 12-15 reps w/ 10 sec hold end rep) 2: Kas Glute Bridge (4-6 sets of 8-15 reps 10 sec hold end rep) 3: Bulgarian Split Squats (3 sets of 12-15 reps) 4: Cable Kickback (3 sets of 15 reps) 5: Cable step up (3 sets of 15 reps) cc: @msdumpling_ #glutes #glutesworkout #glutesworkout #gluteworkout #bootyworkout #bootygains"

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Cable Step Up