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Cable squats

Discover Pinterest’s best ideas and inspiration for Cable squats. Get inspired and try out new things.

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Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code “hannah”... Squat Pulse, Curtsy Lunges, Cable Machine Workout, Leg Machine Workout, Dead Lifts, Glute Workout Women, Gym Plans, Stiff Leg Deadlift, Leg Routine

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Squat Pulse

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

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Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅ cable at knee height ✅ toe slightly out ✅ kick back and diagonally ✅ working leg crossed standing leg Glute MIN: ✅ kick straight to the side ✅ cross working leg in front of standing leg . #glutesworkout #gymtips #glutes #gymworkouts #personaltrainer #legday #lowerbodyworkout | Active Lifestyle Club Different Glute Muscles, 8 Week Workout Plan, Shoulder Workout Women, Glute Medius, Glute Muscles, Glute Kickbacks, Cable Workout, Women's Workout Plan, Lifestyle Club

Different Glute Muscles

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Shoulder Workout Women

Glute Kickbacks

Women's Workout Plan

151K views · 1.8K reactions | Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable at hip height to take glute through full ROM Glute MEDIUS: ✅…

116K views, 1.4K likes, 15 comments, 376 shares, Facebook Reels from Active Lifestyle Club: Kickback variations to work different glute muscles 👇🏻 SAVE THIS! Glute MAX: ✅ kick straight back ✅ cable...

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Want to look as good walking away as you do coming forward? Place constant tension on your muscles to help you sculpt a better rear view! Cable Exercises, Cable Machine Workout, Strengthen Hips, Glute Training, Oxygen Magazine, Female Workout, Cable Crossover, Glute Workouts, Cable Workout

Cable Exercises

Cable Machine Workout

Strengthen Hips

Oxygen Magazine

Cable Crossover

5 Cable Exercises to Strengthen Your Hips and Glutes

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body while stabilizing your core.

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54K views · 9.8K reactions | Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine | Women Booty Workouts | Lithe · Signs Gluteus Maximus Workout, Machine Workouts, Cable Machine Workout, Tiktok Fitness, Gluteus Maximus, Workout Videos For Women, Cable Workout, Gluteus Medius, Exercise Machine

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Exercise Machine

54K views · 9.8K reactions | Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered…

Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks,...

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Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy!

1️⃣curtsy lunges
2️⃣squats
3️⃣RDLs
4️⃣cable pull throughs

I did 40 seconds on, 20 seconds rest as a circuit🥵 4 rounds & you can check off completing your workout of the day ✅🍑

🏷️ @freespiritoutlet code AMA

•••
#fitness #legday #fit #cableonly #cableworkout #lowerbodyworkout" Donkey Kicks Exercise, Curtsy Lunges, Standing Workout, Workout Of The Day, Cable Workout, Lower Body Muscles, Body Muscles, Cable Machine, Donkey Kicks

Donkey Kicks Exercise

Standing Workout

Workout Of The Day

Lower Body Muscles

Donkey Kicks Exercise

Autumn 🍂 on Instagram: "Another cable only burner - this time hitting all those lower body muscles 👏with the cable, its important to of course think about the muscles you are targeting in the exercise but also about keeping your shoulders back. It’s easy to let the cable pull you forward, but practice good posture while doing these. You’ll be surprised the next day when your delts are a tad sore too… we love a double whammy! 1️⃣curtsy lunges 2️⃣squats 3️⃣RDLs 4️⃣cable pull throughs I…

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Glute Excersice Women

Cable Kickbacks Glutes

Glute Kickbacks

Personal Trainer

Strength Training

Glute Excersice Women

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Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts # Rdl Cables, Cable Rdl, Cable Squats, Leg Exercise, Cable Workout, Hamstring Workout, Fortune Favors The Bold, Gym Workouts Women, Fit Over 40

Hamstring Workout

Fortune Favors The Bold

Gym Workouts Women

Rdl Cables

Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts #

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Uzma | 🇵🇰🇺🇸 on Instagram: "GLUTE ACTIVATION 💪🏽😏
Make sure to ❤️
Save and share 💌📫
Tag me in your videos ! 🏷️

🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement, maximizing muscle engagement and promoting muscle growth.

🎯 When training glutes Gradually increase the resistance, volume, or intensity of your workouts over time. This progressive overload principle is crucial for muscle growth and strength gains in the glutes. Range of Motion: Perform exercises th Cable Squats, Training Glutes, Cable Kickbacks, Glute Muscles, Progressive Overload, Cable Workout, Glute Activation, Cable Machine, Leg Curl

Training Glutes

Cable Kickbacks

Progressive Overload

Glute Activation

Cable Squats

Uzma | 🇵🇰🇺🇸 on Instagram: "GLUTE ACTIVATION 💪🏽😏 Make sure to ❤️ Save and share 💌📫 Tag me in your videos ! 🏷️ 🔖 Training glutes with cables offers many benefits: Targeted Activation: Cables allow you to perform exercises like cable kickbacks, cable hip abductions, and cable pull-throughs, which specifically target the glute muscles with controlled resistance. Constant Tension: Unlike free weights where tension may fluctuate, cables provide constant tension throughout the movement…

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Kazzandra Fetters on Instagram: "5 cable exercises to build your lower body🔥 Comment “GROWTH” & I’ll dm you my glute building strategy🍑

Try these individually or as a full workout

1) Cable pull throughs
2) Single leg RDL
3) Pulse squats
4) Split squats
5) Cable kickbacks" Leg Cable Workout, Cable Machine Workout Glutes, Cable Leg Workout, Back Cable Workout, Single Leg Rdl, Cable Kickbacks, Cable Exercises, Glute Building, Split Squats

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Cable Kickbacks

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Leg Cable Workout

Kazzandra Fetters on Instagram: "5 cable exercises to build your lower body🔥 Comment “GROWTH” & I’ll dm you my glute building strategy🍑 Try these individually or as a full workout 1) Cable pull throughs 2) Single leg RDL 3) Pulse squats 4) Split squats 5) Cable kickbacks"

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