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Dumbell wod crossfit

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"Cut Me, Mick" Workout, Coach Creation WOD | WODwell

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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"Devil's Advocate"

6 Rounds for Time; 6 Devil Presses (2x50/35 lb); 6 Burpees Over Dumbbells; 6 Dumbbell Thrusters (2x50/35 lb)

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EMOM 29 minutes Minute 1: 15 Dumbbells front squats Minute 2: 15 Dumbbells deadlifts Minute 3: 18 Dumbbells Front racked lunges Minute 4: 5 Dumbbells Front squats 5 Dumbbells deadlifts 10 Dumbbells front racked lunges Minute 5: Rest _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #cros Crossfit Class Workout, Dumbbell Emom Workout, Crossfit Emom Workout, Monday Wod Crossfit, Dumbbell Wod, Group Workouts, Spartan Workout, Workout Athlete, Wods Crossfit

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Box WOD Monday 16-11-2020

EMOM 29 minutes Minute 1: 15 Dumbbells front squats Minute 2: 15 Dumbbells deadlifts Minute 3: 18 Dumbbells Front racked lunges Minute 4: 5 Dumbbells Front squats 5 Dumbbells deadlifts 10 Dumbbells front racked lunges Minute 5: Rest _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #cros

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Top 20 Dumbbell Crossfit Workouts to boost your strength and endurance

October 6, 2022 You got a pair of dumbbells & are looking for good workouts? These 20 Dumbbell CrossFit Workouts are a great start to building a solid foundation.

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20 EMOM wods to test your strength and conditioning

February 25, 2024 What are EMOM workouts and why should you do them regularly? These 20 EMOM workouts to test your strength and conditioning will answer that.

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