Drinking water

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.

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