Feldenkrais method

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

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Welcome to a new way of thinking about health. The Feldenkrais Method® is a powerful and revolutionary approach to improving your life that uses gentle, mindful movement to bring new awareness and possibility into every aspect of your life. Developed by Dr. Moshe Feldenkrais,

Another Feldenkrais practitioner, Allison Rapp, took a survey of some of her fellow practitioners about the health benefits of the Feldenkrais Method. Here what she found.

After working with clients 1:1 doing Functional Integration® my students report feeling great. And the same goes for folks in my Awareness Through Movement® classes. One of the questions they ask is… “How do I keep this wonderful feeling?” If you go to the gym for say 6 weeks and you feel fit and strong, […]

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

Having the tools to soothe your nervous system allows you to navigate the inevitable stressors of life with greater ease. In this course, trauma-informed yoga therapist Melissa Romano will teach you how to effectively process and manage stress, regulate your emotions, and release stored trauma by working with the healing powers of your vagus nerve. Each day, you’ll get new knowledge about your nervous system, a tool to stimulate your vagus nerve, and exercises to shift your perspective to a…

Download Pediatrics is different than adult medicine. This infographic by American Academy of Pediatric what can pediatricians and other pediatric clinicians do to address the unique needs and issues of children in these changing times. Infographics | Medicpresents.com

Experience the benefit of the Feldenkrais Method and download ATM classes for FREE.

The Feldenkrais Method Q&A With Stacy Barrows - BuiltLean

Feldenkrais® Method Renee Lindstrom has been a Certified Feldenkrais Practitioner & Teacher since 2007 & she has been sharing the Feldenkrais Method® of somatic education since her second …

by Michael Krugman, GCFP The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective approaches to stress reduction around. Regular students of the method […]

Discover how The Feldenkrais Method® can help enhance and deepen body awarness and healing.

Moshe Feldenkrais

If you’re sore from sitting at a desk for long periods or troubled by an old injury, there are a range of treatments and activities you could try. One of the lesser known options is the Feldenkrais Method, which teaches bodily awareness.

by Buffy Owens, GCFP Article originally published in Prime Magazine. We have all been told that aging brings with it aches, pains and loss of function. Many of us have even accepted the fact that joint pain is inevitable and that we will someday have to give up doing those things […]

This Feldenkrais Exercise for Deep Relaxation is a deeply soothing and effective way to release stress and tension patterns from your body! Through very slow and gentle movements made with focused attention, The Feldenkrais Method helps your brain reorganize your whole musculoskeletal system to be more functional, while decreasing physical pain and tension. Try it now!

Feldenkrais movement lessons that gently coax the body into freer and easier movement for recovery from chronic pain and stress.