Fermented fruit

Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system has a hard time breaking these sugars down.

Learn how to make fermented fruit two ways, for results that are not only delicious, but full of probiotics. Fermented blueberries are a sweet way to eat healthy bacteria. Find 2 ways to preserve fruit below. #farmhouseonboone #fermentedfruit #fermentedblueberries #fermentedfoods #fermentation

These fermented apples are packed with probiotics and are SO easy to make!

You may already be familiar with kombucha and kvass. These are both fermented beverages with beneficial probiotic properties. Kombucha is a fizzy sweet-and-sour drink made with tea, yeast, and sugar. It is set aside for about a week to allow bacteria and acids to form in the drink, as well as a small amount of...

Ever thought about crafting your own probiotic soda at home using a "bug"? No need to worry, it's not an insect—it's a ginger bug! Much like a sourdough starter, this little concoction helps you brew up your own bubbly sodas. By harnessing the natural yeast and bacteria found on ginger, you can ferment sugar into a refreshing, fizzy drink. The magic happens over the course of about a week. For the complete recipe, swing by our Instagram!

Fermented Strawberries with Honey and Whey ~ Lactofermented Berries #strawberries #strawberryrecipes #realfood #wildstrawberries #probiotics #healthygut #homestead #homesteading #selfreliant

Want to keep some lemons around for as long as you can without taking up freezer space? These Fermented Lemons are crazy easy to make and they add a delightful flavor to many different dishes!

If you're on a low carb, Ketogenic or sugar free diet and you find yourself missing different types of yummy summer fruits such as papaya, mango, pineapple, passionfruit (but you don't miss the sugar), then I've got the best solution for you!!! Just ferment them! I've been fermenting my fruits for years now as adding beneficial bacteria to them in the way of coconut yoghurt or coconut kefir removes all the sugar in the fruit. #sugarfree #lowcarb #guthealing #probiotics

Fermenting your own sodas is a simple and enjoyable way to improve your health. Using a Ginger Bug Starter, you can easily make your own probiotic ginger beer, sparkling fruit sodas, fizzy lemonades and more. The fermentation of ginger creates a naturally fizzy starter that not only carbonates your drinks but also promotes gut health and boosts immunity with probiotics. Ready to get started? Learn how to make your own Ginger Bug with my recipe at foodforlifegarden.com.

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

I may receive a commission if you purchase something mentioned in this post. More details here. As the temperatures get colder, mushrooming season is coming to a close. Making fermented mushrooms is a perfect way to extend the life of your fresh mushrooms, whether foraged or store-bought. Today I am sharing a recipe from Oh […]

Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home…

For years, I had a large jug of this fermenting on the top of my refrigerator! I'd give it to friends as gifts * use it as a sauce over plain cakes or ice cream * pancake topping * and whatever...

It's melon season, and this is the perfect recipe to use watermelon rind instead of wasting it! Fermented watermelon rind pickles are crisp, tart, and ready to eat in 14 days. Once the pickles are fermented, chop them up and turn them into a delicious sweet and sour fermented watermelon rind relish.

Homemade Fruit Kvass Recipe || Fermented Berries Drink

Have you been intimidated by fermenting vegetables at home? This is an easy way to make fermented mixed vegetables.

I was recently gifted a case of beautiful, organic peaches. After eating many (oh my goodness…so many!) each day, I had some that I needed to preserve. Traditional recipes for canning peache…

Want to learn how to make fermented jalapeno peppers? This fermented jalapeno pepper recipe is super easy to make. You'll love these Lacto-fermented jalapenos. This is one of the easiest fermented vegetable recipes. Fermented veggies are a great way to get probiotics. Fermented jalapeno peppers are one of the best fermented foods for gut health! #FermentedFood #FermentedVeggies #FermentedPeppers #FermentedJalapenos #GutHealth