Fodmap soups

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

From chicken noodle to tomato to lentil, this roundup of 11 Low FODMAP Soup Recipes will ensure you find something that appeals to you.

Enjoy a warm comforting bowl of soup that is not only low FODMAP but also gluten free. Options range from chili's to roasted vegetables to slow cooker options.

Looking for a lunch that travels? Packed with fresh ingredients, this easy low FODMAP Thai soup will be the talk of your lunch table!

This low fodmap chicken soup with rice, vegetables and lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. The SIBO chicken soup is nutritious, filling and the perfect lunch or dinner meal to enjoy while on the low fodmap diet.

Warm up with a wonderful Low FODMAP Phase 1 recipe that’s comforting, healthy, and full of flavor! This dish is perfect for anyone looking for a low FODMAP soup easy to prepare, making it a go-to for busy days. As one of the best low FODMAP phase 1 recipes, it’s also a great option for those sticking to low FODMAP low calorie recipes without sacrificing taste. Try this satisfying soup today, and don’t forget to save it for later!

This soup is filled with healthy ingredients and is totally delicious. You wouldn't guess that it's gluten free, diary free and low FODMAP!

Creamy Low FODMAP Pumpkin Soup

Warm up with a bowl of this 10-ingredient Low FODMAP Kale, Potato, and Sausage Soup! It features savory, homemade sausage crumbles, buttery baby potatoes, and leafy kale for a filling, veggie-packed soup.

Spaghetti squash is a yellow or orange-colored, elongated vegetable which is widely available. Spaghetti squash soup is easy to make, tastes amazing, and can make any lunch or dinner menu complete.