Forearm muscles

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a man's arm showing off his muscles

Stretching out your forearms, as I show in my video here https://youtu.be/9DLSzY73MK0 can help reduce muscle stiffness, pain, and the risk of injuries. In this video, I will show you how to effectively stretch out your forearms. Remember to Thumb Up the video if you like it!

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the muscles are labeled in this diagram, with labels on each arm and wrist area

Click here for access to the full Anatomy Glossary. Right click on the image for a downloadable file of this muscle. Use of this artwork requires proper credit to be given (Permission: Dr. Joe Muscolino. www.learnmuscles.com –…

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