Go for a walk

Two cardiologists weigh in on whether taking multiple short or one long walk per day is better for your health.

Fitness walking doesn’t have to look ridiculous. With proper form, you’ll simply look like a woman on a mission.

Solviture ambulando (It is solved by walking) One of the best things about having my sister live in the same city as me is that I have someone who 'gets me' on tap. We grew up together. She knows my history. We laugh at the same stuff. She often knows what I'm thinking. And, while w

In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

Walking is a cheap and easy way to lose weight. It’s a smart exercise for people of any fitness level, but it’s an especially good way for workout newbies to ease into a fitness routine. Here’s how to walk your way to a fitter, firmer body.

“@saravastiares @sama2010199 @patdefranchis @VANILLA_ROMA @hisdejavuskye @patyie66 @LucilaQuanti @MelBombz @isaeva199”

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

You can walk your way to better sleep, strength, mood, and more. Here are important reasons to walk every day, according to fitness experts.