Healthy jamaican food

Advertisements “Jamaican” me drool 🤤🇯🇲⁣ ⁣ I’ve been learning a lot about Jamaican food and cooking techniques over the last few weeks and I’m such a big fan of the flavours and ingredients 😍 I never knew thyme was such a staple in Jamaican cuisine but I’m here for it 🙌🏼⁣ ⁣ For this feast, […]

This vibrant, protein-packed bowl is filled with spiced veggies, plantains, rice, and jerk-seasoned protein! A healthy meal bursting with Caribbean flavors! Pin this recipe! 🌿🔥

Caribbean food is my favorite food. Specially authentic Belizean and Jamaican foods. I would say my biased lies in the fact that I’m Belizean on my mother’s side and Jamaican on my father’s side. But if you’ve ever eaten a traditional Belizean or Jamaican dish you more than likely agree with me. One of my

Savor Curry Chicken and Roti, a childhood favorite recipe!

Jamaican Curry Shrimp - The Seasoned Skillet

This salt mackerel recipe is a Jamaican staple that’s pan fried with tomatoes, peppers and aromatics for a vibrant, savoury, tangy dish. Serve salted mackerel for breakfast or lunch.

Jamaican curry rice is a super quick, one pan meal which is absolutely delicious. Crisped up soy curls and lots of veggies simmer in a creamy, coconut Jamaican curry sauce that’s just packed with flavor!

Jamaican breakfast,steam callalloo ripe plantain pressed green plantains for vitamins healthy

This Nourishing Jamaican Chicken Soup reminds you of that comforting, nutrient-dense bowl of goodness that is a staple in Jamaica on Saturdays!

Taste the iconic Jamaican beef patties—crispy and flavorful!

Jamaican Recipes Archives - My Forking Life

Whether you’re a fan of breakfast bliss or seeking an afternoon pick-me-up, these Jamaican banana fritters will leave you longing for more.

Dive into Deliciousness: Vegan Jamaican Stew Peas with Callaloo and Plantain Bowl!

Jamaican Oxtail - Cooking With Claudy

Weeknight-Friendly Jamaican Curry Chicken . Ingredients: 2 lbs chicken (bone-in, cut into pieces) 2 tbsp Jamaican curry powder 1 tsp all-purpose...

Jamaican oxtail recipe: 5 lbs Oxtail, 1 can of butter beans, 1 tbsp browning, 1 tbsp low sodium soy sauce, 1/2 onion, 6 garlic cloves,

Discover the bold and irresistible flavor of this Jamaican Brown Stew Chicken recipe, packed with Caribbean spices, tender bone-in chicken, rich tomato gravy, and classic island heat. This easy weeknight dinner brings authentic Jamaican cuisine to your table with ingredients like browning sauce, scotch bonnet, thyme, and garlic. It’s a must-try comfort food for lovers of spicy stews, chicken curry alternatives, and island-style chicken recipes.