Heart rate zones fat burning

There’s is always a lot of buzz around which workout is best for what. For example, if you want to burn fat, exercising in the fat-burning zone should be your focus… or should it? Read on to find out.

In the first part of this series, we really discussed more subjective parameters. How you feel you train and…

When it comes to working out, most of us tend to focus on how many calories we burn and if we've hit a new personal best. However, focusing on your heart rate could lead to more weight loss.

There is A LOT of truth to working within your target heart rate zone, especially when paying close attention to fat burning.

The energy source the body taps depends on the intensity of movement, explains exercise physiologist Michele Smallidge, EdD, a registered dietitian and director of the exercise science program at the University of New Haven in Connecticut. Heart rate is considered the best measure of intensity, and that’s what fitness gadgets use to determine “cardio” and “fat-burning” zones.

fat burning heart rate - Google Search

We are already on our second workout Wednesday! Be sure to give us some feedback on how these workouts go for you. We would love to hear from you! We have another great full body session for you today. First, I am going to touch on something you may want to consider: your heart rate and why it matte