Hiking food lunches

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What to eat before, during and after a hike. This is what I eat on a long (14 mile, 3,000' elevation change) day hike. #hiking #dayhike #nutrition #trailnutrition #mountains #adventure #motherrunner #hike Hiking Bag Essentials, Food For Hiking, Hiking Food Ideas, Hike Snacks, Trail Meals, Best Hiking Food, Hiking Lunch, Easy Delicious Meals, Trail Food

What you eat before, during, and after a long day hike has a huge impact on how your hike goes. Ideally, you want to be optimally fueled so as to have an awesome, energy-filled hike and quick recovery after your long effort. Hiking food and distance running fuel look a lot alike in basic nutritional … Continue reading What to eat on a long day hike?

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