How to cope with change

Learn how to embrace change with these prompts and reminders

Life is a little different for everyone on the planet right now. Day to day life has changed, for some more than others, but no one has escaped change. The coronavirus is a global pandemic that is …

How to deal with change. This is the best way to cope with all types of change in life, love and career. Both positive and negative changes. #tips #techniques #change #cope #embrace #deal #life #love #career #impermanencd

Focus & Energy tools for children, ADD, ADHD

Knowing how to cope with change when things suddenly move the way you never expected is a habit we must form to live a happy life. Here are tips on how to adapt to sudden changes at work, home or in your life generally.

Heraclitus of Ephesus, one of the greatest minds in history, saw life as a river. He states that “you can never step in the same river twice”. This is because either you have changed and/or so has the river. One thing can be assured in life, and that is that change is inevitable. Those who cope best with change adapt faster and more effectively, whilst enjoying the ride. So how can we best cope with change?

I had planned on writing this article for a long time. I was going to focus on all types of life changes including, (but not limited to): a move, a new job, the loss of a relationship, a big promotion, a setback, a new person coming into the picture and so on. Change happens all... Read Article →