Intentional eating

Sick and tired of feeling guilty for out of control eating and wish you could just stop emotional eating forever? Consider this two part blog post series your go-to guide when it comes to all things emotional eating: possible causes and triggers, how to deal with emotional eating, how use it in an intentional, positive and constructive way, and suggestions on developing emotional self-care coping tools and skills. #emotionaleating #intuitiveeating #mindfuleating #healthyliving #selfcare…

If you want to stay healthy or trying to lose weight you know all about cravings. Here we show you how to control food cravings with Ayurveda.

A part of intentional living is purposefully choosing how you interact with food. It's acknowledging how food affects you and being mindful of your consumption. Check out this post to learn more about what mindful eating is, what are the benefits, and 7 mindful eating exercises.

There are many places where renewal and truth can happen. For Heather, it’s been in the kitchen.

Have you ever felt CRAZY around food? Not knowing what to eat or when to eat? Eating just because it’s noon and you think you should be eating lunch? Eating then feeling guilty or ashamed about what you ate? Telling yourself you shouldn’t be eating that donut, that piece of cake, or piece of bread?

Wouldn’t it be nice to just know what and how to eat for your body to lose weight and keep it off naturally? Intuitive eating offers this lifestyle. Are you ready to ditch dieting and eat intuitively? When you eat intuitively, you can trust your hunger and fullness cues to just eat what your body needs and weight loss becomes easy. It took me a long time to learn this, here are 5 steps to help the complete beginner with intuitive eating. #intuitiveeating #cleaneating #foodfreedom…

Now that you’re familiar with the 4 levels of eating, let’s take it a step further! Building simple habits for each level can help you create food freedom—a lifestyle where you can enjoy, fuel, recover, and thrive without guilt or rigidity. It’s about making intentional choices, not perfection. Swipe through to discover practical habits for: 1️⃣ Savoring your favorite foods without overindulging 2️⃣ Keeping your energy steady all day long 3️⃣ Supporting your body’s recovery when it needs…

A wonderful summer salad filled with hearty farro, spicy sunflower seeds, sweet watermelon, and dressed with a simple red wine vinaigrette

Intuitive eating isn't meant to be a weight-loss method. It's understandable if you want to lose weight & you can still do intuitive eating.

Tune into your body and ditch the diet! This intuitive eating guide helps you find food freedom and a healthier, happier you. #intuitiveeating #healtheating #mindful eating #bodypositivity #selfcare

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