Kettlebell crossfit workout
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The Kettlebell Compound - Coconuts & Kettlebells
FT kb+bp
A Kettlebell Chipper style workout, just for you. Try a 35# KB! Can you beat 20 minutes? For more HIIT workouts and access to personalized training, download the Keelo app! #athomeworkout #HIIT #keelo
For Time; 50 Air Squats; 10 Burpees; 40 Sit-Ups; 10 Burpees; 30 Lunges (alternating legs); 10 Burpees; 20 Kettlebell Swings (1.5/1 pood); 10 Burpees; 10 meter Bear Crawl; 10 Burpees; 20 Kettlebell Swings (1.5/1 pood); 10 Burpees; 30 Lunges (alternating legs); 10 Burpees; 40 Sit-Ups; 10 Burpees; 50 Air Squats
February 24, 2024 You bought a kettlebell but don't know what workouts you can do with it? Look no further and give these 20 brutal Kettlebell CrossFit Workouts a try.
A fine list of 20 kettlebell crossfit workouts to try out at home or at the gym. #crossfitworkouts #crossfit #kettlebellworkout
You will need 40 minutes to complete this fun kettlebell and rowing workout. This is a conditioning workout designed to improve your cardiovascular strength and endurance.
Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups
10 Rounds for Time; 10 Kettlebell Swings (24/16 kg); 5 Burpees
Kettlebell complexes are the kings and queens of fat-scorching workouts. Try these out and like what you see in the mirror. #chroniclesofstrength #kettlebells #patflynn
Arm and back routine - kettle bell
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