Lifeguard workout training

Discover Pinterest’s best ideas and inspiration for Lifeguard workout training. Get inspired and try out new things.
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an exercise poster showing the different exercises to do
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the 30 minute swim workout for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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a poster with the words dryland workouts at home written in black and yellow

Keep in shape while away from the pool with some dryland workouts you can do at home. This set focuses on arms and you can complete it in about 15 minutes. For a longer burn, go through it twice!

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