Prepped lunches

Spice up your lunch prep with these no-reheat-needed ideas. Simply store them in the fridge and enjoy when it's time to eat. Check out these 16 make-ahead cold lunch ideas perfect for your workweek.

17 No-Reheat Meal Preps make it easy for you to reach your lunch and dinner meal prep goals! Take it out of the fridge and you're good to go!

Looking for healthy lunch ideas? Here are 25 high-protein meal-prep lunches to help manage blood sugar. Read more.

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers!

Healthy and easy cold lunches to meal prep for work like this low carb Big Mac salad recipe that's keto and gluten free.

Sub In A Tub is a Jersey Mike's copycat meal prep favorite, packed with high-protein ingredients and no heating required—perfect for quick, customizable lunches or a fun bowl bar with guests!

SAVE RECIPE NOW 👉 Jazz up your meal prep with this Protein-Rich BLT Chicken Salad! It's tasty, satisfying, and perfect for busy weekdays or a quick, healthy lunch at the office.

Transform your weekly meal routine with these protein-packed prep ideas that are both delicious and nutritious. Perfect for fitness enthusiasts and busy individuals alike, these recipes will keep you energized and satisfied throughout the week. From savory chicken dishes to hearty vegetarian options, each meal is designed to fuel your body and simplify your life. Get ready to enjoy a week of flavorful meals that are as easy to prepare as they are to enjoy.

This high protein chicken salad is creamy, delicious, and packed with protein. Made with cottage cheese, it’s lower in fat but just as rich and satisfying. Perfect for a high protein lunch meal prep or an easy, grab-and-go option. Whether you add grapes for sweetness or keep it simple, this healthy chicken salad cottage cheese recipe is seriously genius.

Enjoy these lunch ideas for adults, which range from veggie-packed sandwiches to fresh, no-cook salads. They are perfect for home or work.

Struggling to hit your protein goals at lunch? These 30g protein lunch ideas are easy, meal prep friendly, and include vegetarian, vegan, and high protein salad options to keep you full and energized.

Make your own chipotle style taco bowls at home with these healthy low carb turkey taco meat burrito bowls! With flavorful taco meat, fresh veggies, and a mix of corn and beans this quick and easy meal prep recipe can get your lunches made for the week! #tacobowls #tacolunch #mealprep #mylifeafterdairy

Prep once, eat all week! These 20 mason jar meal prep ideas make work lunches easy, fresh, and grab-and-go. Perfect for busy weekdays!

Looking for a crowd-pleaser for your next gathering? This Chicken Bacon Ranch Pasta Salad is just the ticket. It's not only a hit at parties but also a convenient make-ahead lunch option that keeps you satisfied throughout the week.

MaKayla Kim Thomas on Instagram: "my take on the cowboy crunch bowls I’ve been seeing everywhere, had to try my own spin and they did not disappoint 🫡 ((and no cooking required if you use rotisserie !!)) Perfect before the busy holiday rush if you need something quick to grab 🏃🏻‍♀️ super easy to customize too! Very similar to my street corn chicken salad in flavor-FULL cookbook 🩷 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals…

A high protein, high fiber salad you'll actually crave. This Italian Grinder Salad with Beans makes the perfect healthy meal prep lunch!

Stuck in a rut, eating the same boring lunches day after day? This collection of 365 healthy lunch ideas will re-introduce excitment into your lunchtime!