Protein quiche

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

This healthy high protein quiche with crust delivers bakery-level indulgence! Packed with savory Canadian bacon, fluffy eggs, spinach, onions, melty cheese, and a crispy crust, it's irresistibly delicious. Plus, it's straightforward and quick to make, ideal for meal prepping.

This Cottage Cheese Egg Bake is a tasty high-protein brunch recipe perfect to bring to a potluck and packed with 30 grams of protein per serving. You will love the Mediterranean flavors of this cottage cheese egg bake made with spinach, sundried tomatoes, and Feta cheese.

Elevate your mealtime with this classic ham and asparagus quiche, a culinary masterpiece that can be tailored to your taste with a store-bought or low-carb homemade crust. Light yet hearty, it's a buttery, savory delight that's high in protein (and optionally low-carb). The secret to perfection lies in the cooking method - roasting or air frying, for an extra layer of deliciousness. Don't forget to sprinkle in those crispy bacon bits for an unforgettable taste experience!

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

This crustless quiche is packed with tender asparagus, creamy cottage cheese, and savory flavors. A protein-packed, low-carb dish perfect for breakfast, brunch, or dinner!

When it comes to delicious high protein meals, quiche recipes are easy to make and meal prep superheroes. Save this pin in your back pocket when you need an easy and filling meal!

Start your day with this delicious high-protein low-calorie quiche. Save over 400 calories per portion compared to traditional quiche. Perfect for meal prep and a quick, easy breakfast option.

Save these ideas for the busy weeks ahead.

Cottage Cheese Crustless Quiche

This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Thanks to the sweet potato crust, it's gluten-free and lower in calories than traditional quiche.

Whip up a high protein breakfast that's both easy and healthy with this tortilla quiche with cottage cheese recipe. It features a tortilla as the base, packed with veggies and seasoning for flavor. This baked egg tortilla breakfast is a nutritious way to start your day, combining convenience and taste in one dish!

Crustless Cottage Cheese Quiche with Spinach

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

Looking for a healthy and delicious meal idea? Try this easy cottage cheese crustless quiche recipe! Packed with protein and flavor, this dish is perfect for breakfast, brunch, or even dinner. With just a few simple ingredients, you can whip up a satisfying meal in no time. Whether you're following a low-carb diet or just looking to add more nutrients to your day, this crustless quiche is sure to be a hit with the whole family. Ingredients 1/3 cup chopped white or sweet onion 2 cloves…

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

This easy cottage cheese quiche is creamy, cheesy and packed with tons of flavor. It's the perfect high-protein option for breakfast, brunch, lunch or dinner.

Delicious spinach and sun-dried tomato puff pastry quiche packed with fresh basil and plenty of protein from eggs and cottage cheese. This easy, veggie-packed puff pastry quiche has two types of cheese for extra savory flavor, plus plenty of ways to customize with your favorite mix-ins! The perfect breakfast or brunch recipe everyone will love.

This healthy high protein quiche with spinach and onion is the perfect healthy breakfast to kickstart your mornings. Filled with lots of yummy goodness like spinach, Canadian bacon, caramelized onions and cheese you’ll forget it’s actually healthy for you.