Rock climbing workout

Core strengthening exercises and mobility exercises for rock climbers.

The Climber workout uses climbing simulation training exercises to help build power and strength.

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

15 Games and Exercises to Improve Rock Climbing » Local Adventurer

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

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Fingerboards are most effective at training contact strength and general upper body strength.

Check out this beginners guide to rock climbing!

Fitness guide

Grab hold of a hotter body while boosting your ability to become a rock-climbing rockstar

Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

From a strong upper body to excellent balance, a rock climber’s body has plenty of desirable features. Not only does ... Read more

These exercises are to help improve scapular strength in rock climbers.

Rock Climbing Body Transformation - Learn how rock climbing transforms your body and decide if it deserves a place in your workout schedule. how rock climbing changes your body | rock climbing body transformation