Tempo run workout

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a poster with instructions on how to run the 5k / 10k marathon in 3 minutes

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These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

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What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.

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a woman running in the city with text overlay reading how to do tempo runs

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Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

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a woman running in a marathon with the words tempo runs for beginners

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Integrate tempo runs into your training and increase speed quickly.

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the instructions for progressive tempo run by pace, with text overlaying it

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Learn how to run a tempo workout, plus everything you need to know about tempo runs, including advice for beginners and advanced runners, 5K and marathon aspirants

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We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

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10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...

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Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

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