Therapist advice

Advice I got from my therapist today; If your mental health is starting to affect your physical health. Treat yourself like you’re sick. Minimum of 24hrs to yourself. Nap as much as you can. Drink plenty of liquids. Catch up on movies you’ve wanted to watch. The world can wait. -@Svmv_ #therapy #advice #mentalhealth

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Reading these important mental health lessons will *almost* be like getting a free therapy session.

What would you add?

Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…

When you feel pain in your body, you go to see a doctor, and when you feel pain in your soul, you should go and see a therapist. But still, to this day, in some societies, people seeing therapists are looked down upon and not everyone is ready to face that judgement. Usually emotional pain is easier to ignore than physical pain, so when comparing the two of them, going to a therapist doesn’t seem that necessary.