Tofu recipes for salads

Tofu Salad is an easy meal absolutely full of flavor! Fresh romaine is tossed with deliciously marinated tofu, crisp cucumbers, juicy cherry tomatoes, avocado and crunchy almonds to create this incredible salad. Top with a homemade lemon herb dressing for a bright, summery dish that's sure to keep you satisfied!

This delicious tofu salad is packed with crispy vegetables and marinated tofu, and it's topped with a creamy tahini dressing. Try this scrumptious recipe for a filling lunch or main dish dinner idea! This salad is so, so good! #vegan #plantbased #salad #healthy #tofu #vegetarian #recipe

This marinated tofu is hands down the best tofu I’ve ever tasted! It’s super flavorful, simple to make, and very versatile. I like to serve it on a bed of rice with stir fried vegetables, or even sliced in sandwiches. Perfect addition to salads, too! #vegan #plantbased #tofu #tofurecipes

Savor the vibrant flavors of this plant-based pepper tofu dish, perfectly paired with crisp green beans for a wholesome meal. This recipe offers a delightful balance of spicy and fresh, making it a satisfying choice for any dinner table. Whether you're a seasoned vegan or just exploring plant-based options, this dish is sure to impress with its rich taste and simple preparation. Enjoy a nutritious meal that's as delicious as it is colorful.

Greek Style Tofu – Plant Based Jane

Just 8 ingredients and super easy to make. Use it any way you like- pile it bun for a pulled tofu sandwich, layer in a taco or in a burrito, use it for lettuce wraps, top on a baked potato, scatter over nachos. Make-ahead and meal-prep friendly. Gluten-free and oil-free options.

This cucumber tofu salad is composed of golden fried tofu, crunchy cucumber, and fresh herbs with a simple dressing. It is a quick, easy, and filling salad for a healthy lunch or dinner.

Get ready to tantalize your taste buds with this mouthwatering honey sriracha tofu delight! Perfectly balancing sweet and spicy flavors, this dish transforms humble tofu into a culinary masterpiece. Ideal for both tofu enthusiasts and those looking to try something new, this recipe promises a delightful explosion of flavors in every bite. Whether you're planning a cozy dinner at home or impressing guests at a gathering, this irresistible dish is sure to be a hit. Embrace the fusion of…

A flavorful and healthy vegetarian meal, this Crispy Teriyaki Tofu and Avocado Rice Stack combines golden-brown tofu, creamy avocado, and hearty brown rice, all drizzled with a delicious homemade teriyaki sauce. Perfect for lunch or dinner!

Cold Tofu Salad is a delicious combination of soft tofu, tomatoes, cucumber, and avocado with a light and flavorful dressing. Easy to make in 15 minutes!

Sheet Pan Chinese Cashew Tofu is a quick and easy healthy weeknight dinner! This oil free vegan and gluten free recipe can be made in 30 minutes!

Make dinner a breeze with our Quick Vegan Tofu Steak Bites and Herb Infused Mashed Potatoes! This dish features crispy tofu and creamy mashed potatoes with a hint of herbs, perfect for a hearty and delicious meal.

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.