Ways to wake up

Do you jump out of bed feeling wide awake in the morning? Or do you feel groggy and sleepy for a while after you get up? I like to use the early hours of the day to get productive things done, but it’s harder to get motivated when I am feeling sleepy. If you, like me, struggle with sleepiness in the morning, I hope this blog post will be helpful. I have put together a list of quick and simple ways to feel more awake in the morning. All of these things definitely help me to banish sleepiness.

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Tired of waking up in the middle of the night and not being able to get back to sleep? If so, this article is for you as I list 5 ways to help you sleep through the night. #goodnight #whattodowhenyouwakeupinthemiddleofthenight #wakeupmiddleofnight #whenyouwakeupinthemiddleofthenight #wakeupnightmiddle #sleepthroughthenightadult #sleepthroughthenight