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What to eat to get long hair

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A balanced diet with all the essential nutrients helps nourish your locks and keeps them lustrous. Foods rich in protein, vitamins, and minerals promote your hair growth naturally

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We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

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Eat your way to luscious locks! A balanced diet rich in these essential foods can promote hair growth, strengthen hair follicles, and give you the long, healthy hair you've always wanted.A balanced diet combined with regular hair care can lead to healthy, luscious locks!#hairgrowth #haircare #healthyhair #foodforhairgrowth #hairtips #beautytips #healthyliving Foods That Promote Hair Growth, Foods Hair Growth, Food For Hair Growth, Foods For Hair Growth, Foods For Hair, Hair Diet, Make Your Hair Grow Faster, Thicker Stronger Hair, Hair Grow Faster

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Best Foods for Hair Growth
Eggs. Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth. ...
Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. ...
Spinach. ...
Fatty fish. ...
Sweet potatoes. ...
Avocados. ...
Nuts. ...
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