Winter wellness

The Nordic countries are home to nature’s sublime panoramas, like deep fjords, wintry landscapes, mystical glaciers, and those epic, ever-changing northern lights. However, their appeal doesn't stop at this breathtaking

#morningpilates #pilatesworkout #pilateslove #fitnessjourney #pilatescommunity #exerciseeveryday #healthyliving

Prioritizing these things helps you find balance and lead a healthy life. Little changes make a huge difference. #wellness #healthylifestyle #sleep #nutrition #movement

You can think of energetics as characteristics. Similar to the energies of the seasons or the four elements; earth, air, fire, and water. These characteristics/ elements are present in all of us, just in different combinations for each of us. This means different seasons, different medicinal plants & different illnesses will affect each of us in a completely unique way. Here’s how Winter and the energy of the season can appear

Shake things up with these simple and refreshing seasonal self-care ideas, to take you from the heat of summer to the cosiness of winter...

#morningbeauty #beautyroutine #selfcare #skincare #glowup

#ColdRemedies

This summer I manged to avoid getting sick. I usually get some nasty coughey thing that lasts for weeks and at least one summer cold. Amazingly I stayed completely healthy for the entire summer, despite travelling a lot (with sick people everywhere!) and despite having a toddler that was sick (and coughing in my face...Read More »