Winter remedies

Some days you just have to create your own sunshine

You can enjoy the mugwort tea with kettle easily

Give your immune system a little natural boost.

Favorite Cold Remedies

Here's when to see a doctor about that persistent cough You've been coughing for days (and nights - so many sleepless nights). Is it just a cold, bronchitis or something even worse? And should you get checked out or wait it out? Family physician Donald Ford, MD, gives the lowdown on bronchitis.

Winter brings its own set of challenges—stuffy noses, dry skin, joint aches, and those never-ending carb cravings.😦 But did you know Ayurveda offers simple, natural solutions to tackle these seasonal troubles? From boosting your immunity with Amla to soothing sore throats with turmeric milk, these remedies align with your body’s natural rhythms. 🌿 Unlike quick fixes, Ayurveda focuses on restoring balance by addressing the root cause of common ailments. Drop a ❄️ below for a special tip…

Coloradans have special needs for their skin care. Colorado Aromatics has the answer.

Nutrients are lost when ingredients boil, so steep this cold-and-flu-buster at a relatively low temperature.

This vegan bone broth is just the thing for chilly mornings or when you feel something coming on. With ginger, miso, spicy chili, and garlic.

Parsing the difference between a cold and flu isn't so easy. WebMD's slideshow explains how to tell the difference - and how to treat your symptoms.

If you’re coughing and sneezing this winter, how do you know if you have a cold or something more serious? This guide to winter illnesses from Johns Hopkins Community Physicians will help you diagnose and treat what’s ailing you.

Inflammation has become quite the buzzword in today's media...but what exactly is chronic inflammation?

The Best Flu-Fighting Foods. Get recipe ideas for each here. #flu #fluremedies #flufoods #remedies #kale #salmon #ginger #turmeric #garlic #healthyrecipes #wellness

✔️ELDERBERRY: a staple in every herbalist's home apothecary for fall and winter colds, plus it's great for kids too! ✔️GINGER: Asssist our digestive fire, immune health, and even maintain a healthy inflammatory response. ✔️ECHINACEA: Helps support both the immune and the lymphatic system to assist the body’s natural production and movement of healthy immune cells ✔️THYME: For at the onset of illness, specifically respiratory illness. ✔️YARROW: For moving a fever.

Brrrr, it’s cold outside! December 21st marked the first day of winter in the northern hemisphere. Here in the Colorado foothills, snow is abundantly falling and so it’s the perfect day to cozy up and write an article about how to stay healthy and care for yourself during the winter season! As we intuitively understand, […]

I've only dealt with the flu once in my life, and I was lucky enough to know about elderberries! Our bout with the flu was only about 3 days thanks to starting elderberry syrup on day 1 of getting sick.