Woman journaling photo

Journaling functions as a container and mirror for your psyche. When done as part of a ritual / practice it can help make space in the mind and body and support integration. 1. Sacred Space: Open your altar. This can be as simple as lighting a candle. 2. Meditate: Slow down, your body, your thoughts, your breath. Observe with compassion and curiosity. 3. Body Connection: Move your body for as long as feels good. Open up to your senses. 4. Journal: Allow yourself to write from your senses.

The end of the year is naturally a time of reflection. Journaling is the act of putting your thoughts and emotions on paper. Here are six journal prompts to try.

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Do you enjoy working in a coffee shop? Every so often I like to spend a few hours somewhere fresh to spark some creativity and also just get out of the

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By Peter Lindbergh

Have you ever felt stuck, unable to express your deepest thoughts and emotions? My friend Sarah was in the same boat until she discovered the transformative