Yoga for surfers

The Ultimate Guide to Yoga for Surfers - Surfd

Ever wonder why there are so many surfing and yoga combo retreats? Here's why surfing and yoga go together so well! #surfing

Do you feel frustrated, because you cannot make it into the line-up, or because you are too weak to catch waves? unstable on the board? mentally overwhelmed with bigger waves, with lots of people in the water, and yourself not performing as well as you imagined? annoyed with yourself because you realized- you should have prepared for your surf trip? stuck in your surf progression like you’re starting from zero again and again, at every single surf holiday? No worries, you are in the right…

Surfing does not only require physical fitness but also mental focus, concentration, and full attention in the here and now. The same goes for Yoga too. No wonder that these two ways of life – those of surfers and yogis – can be combined and complemented so well.

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Top 5 Yoga Position for Surfing | Surfd

A surfer's guide to yoga, including benefits, a range of illustrated positions and styles, including hot yoga.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

We’ve all been there… Whether you’re a complete beginner or a surfing veteran, fatigue can set into your body in the middle of an epic surf session. We then have to decide between calling it quits or surfing tired. Personally, eight times out of ten, I’ll surf tired. The concern with surfing while being fatigued is that you become sloppy.

I've been surfing for a decade now and in this blog, I'm sharing common mistakes & helpful tips for beginners learning to surf!

Yoga for Surfers

Surfer body workout

It's all about balance

Surf and yoga go together like PB&J! Take this 25-minute yoga for surfers class before or after your next surf sesh to increase your surfing skills.

Surf Trip Workout: 10 Exercises For More Stoke #surfingworkout

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