Yoga philosophy

The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!

On our Continuing Education Membership, we’ve been looking into how yogic philosophies and values apply to life as a whole. And it’s much simpler to practise off the mat than you might imagine! It’s all about how you react to what life brings you. Do you react to life’s challenges in a yogic way? How? How often do you consciously practise yoga off the mat like this? Listen to our podcast episode about practising yoga off the mat to learn more about this topic.

Discover the transformative power of yoga philosophy with these five must-read books, perfect for women over 50 who are ready to deepen their practice and enrich their lives. From exploring ancient wisdom to finding balance and inner peace, these books offer practical guidance and inspiration for navigating life's changes with grace. Whether you're new to yoga or a seasoned practitioner, dive into these timeless teachings and see how they can help you live with more purpose and joy.

Practicing Yoga will help you to calm your mind. The ancient text of Patanjali Yoga Sutra verse 1.2.

The yamas serve as a foundation for yoga practice, a character-strengthening base from which to explore the steps beyond.

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.

🧘‍♀️ What is a Yogi? A Yogi means to practice Yoga. Yoga is a philosophy. It's not a religion. The goal or practice of Yoga is to get closer to the Source or the Universe or God. . . . . . . . . . . . . . . . . . #yogi #yoga #practice #God #Source #universe #cosmos #yogiwithtabi #wellnesswithtabi #yogapractice #selfcare #healthandwellness

Read this article to learn about the 8 branches of yoga, their philosophies, & how to choose the one that is perfect for you.

The Yoga Sutras of Patanjali contain some of the deepest wisdom of yogic philosophy. Here are 20 particularly relevant sutras translated and explained.