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90 degree shoulder workout

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6748 likes, 26 comments. “how to get 90 degree shoulders ♡ do this workout ☆”

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Shoulder Workout

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Emily Buwalda on Instagram: "📥 drop this ROTATOR CUFF MOBILITY into your next shoulder day! 🔥 • 🧨 pro tip - focus on your FORM. and use LIGHT WEIGHT. 🔥 • 🤌🏽 do this to keep your shoulder joints HEALTHY! 🤌🏽 you shoulders take part in a LOT of movement, so by keeping them strong and healthy, you’re prolonging mobility. 💪🏾 🤌🏽 keep it slow and controlled! 🤌🏽 make sure that when you do the first part of the movement that you keep your arms in a STRAIGHT LINE from shoulder to shoulder. 🤌🏽 also keep your arms at a 90 degree angle during the first part of the movement as well! 🤌🏽 SQUEEZE your back at the top and push the weights above your head. 🤌🏽 when you push the weights out, make sure that your back, neck, and arms are all IN LINE with each other. if your arms are droppi Stretches For Shoulder Pain, Shoulder Stretches, 30 Day Challenges, Shoulder Day, Pinched Nerve, Shoulder Exercises, Arm Workouts, Strong And Healthy, Rotator Cuff

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