Returning to the pool after a long period of inactivity: What you need to know
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13 Health Benefits Of Swimming And Exercises For Fitness
Butterfly Stroke – How To Master It To Tone Your Body #health #fitness #swimming
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6 Reasons why Swimming is the Hardest Sport
Ever wondered why swimming is often called the toughest sport? Discover the 6 reasons that make swimming a unique and demanding challenge! From grueling training sessions to the intense mental focus required, swimming pushes athletes to their limits in ways other sports can't. Dive in to learn what sets swimmers apart and why their dedication is truly remarkable. #Swimming #HardestSport
4 Hand Entry Mistakes Every Swimmer Should Avoid
The pros may make swimming look easy, but it’s actually one of the most technical sports! Freestyle, backstroke and butterfly all incorporate overhead hand entry, which can be a challenge to master for many swimmers. Even the slightest adjustment to where and how your hand enters the water can be the difference between faster swimming