Best Morning Workouts For Men
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How many sets and reps should you be doing? The amount you do depends on your fitness goals. While there is no correct answer, this info graphic will provide you with optimal ranges for each of the three common goals— Building strength, size, or losing weight. Another really important factor is how long you rest in between in set. Rest less to burn more fat. #bodybuilding #fitness #weightloss #fatburn #workoutroutine #workoutroutines #fitness #fitnesstips #gymworkout