Exercise

47 Pins
·
3w
By
Karla Bovell
a woman is doing an exercise on the floor with her legs spread out to show how she
@yoga.tuts ・・・ After your next warm up into Split, why not spice it up with Floating Split?! 🔥 Tip: Isometrically pull your feet toward each other to stabilize your hips and core. Tag your 🧘‍♀ 🧘‍♂ friends to inspire your next yoga date! ⠀ Photo @ikadewiyoga
This may contain: a woman is doing a dance move in the gym
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Dragon Squat - Build Strength with Dragon Squats: Ultimate Leg Workout
Build Strength with Dragon Squats: Ultimate Leg Workout Cc - aget_om_ka Enhance your leg strength and stability with dragon squats. This ultimate leg workout targets multiple muscle groups for maximum effectiveness. #LegStrength #DragonSquats #UltimateWorkout #FitnessJourney #StrongLegs
This may contain: a woman is doing yoga in an empty room with wood flooring and exposed beams
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#Repost @yogiissy —— Not just gonna show you, but I’m sharing with you how YOU can start it🔥🔥 Why you need to try? Yes it’s awesome movement, but what makes it more than just ‘cool moves’ is that you can use these drills and tips to improve your strength and mobility. You probably already know that those things help improve your performance and daily life movements in general, like better reflex from falling or tripping, for example. I break this movement down so that can work on it separ...
This may contain: a woman is doing a dance move in the gym
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Dragon Squat - Build Strength with Dragon Squats: Ultimate Leg Workout
Build Strength with Dragon Squats: Ultimate Leg Workout Cc - aget_om_ka Enhance your leg strength and stability with dragon squats. This ultimate leg workout targets multiple muscle groups for maximum effectiveness. #LegStrength #DragonSquats #UltimateWorkout #FitnessJourney #StrongLegs
Learn how to dragon pistol squat!
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LEARN THIS FUN MOVEMENT!
Learn how to dragon pistol squat!
Gymshark
Gymshark 
Exercise
a woman doing a handstand with the words how to do forearm stand
Yoga Questions Answered — YOGABYCANDACE
a woman doing yoga poses with the words, how to do forearm stand with a hollow back
How to do Forearm Stand Hollow Back — YOGABYCANDACE
This may contain: a woman doing a handstand on a yoga mat with the caption, want to strength your forearm stand? practice this
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Yoga Tutorial - Forearm Stand
Yoga tutorial over forearm stand. #advancedyoga
the woman is doing yoga poses on her handstand and legs in different positions
a series of photos showing how to do a handstand
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a woman doing yoga poses with the words instead of try this
a woman doing yoga poses on a table
a woman doing yoga poses on her back with the caption's above it
a woman doing yoga poses on a mat with the words, day one 2 squat to press
The Core Play | Karin Dimitrovova