Climbing, paddling, and hiking

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3y
allezgirl.com
Warming up for any sport is such a tedious task. When I get to the gym, I just want to climb ASAP - I really don't feel like swinging my arms around and taking time away from actually climbi...
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The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles