Why Everyone’s Talking About Magnesium and Wellness
When I hear the word “magnesium,” the first thing I think of is a restful sleep, but professionals say the mineral does more than supply some solid Zs. “Magnesium is an essential mineral that has myriad benefits on our health,” says vice president of scientific affairs and education at HUM Nutrition, Jennifer Martin-Biggers, PHD, MS, RDN.
8 HEALTHY HIGH PROTEIN PLANT BASED BREAKFAST IDEAS
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Não descuide da proteína: ela é a matéria-prima para a sua saúde!
As proteínas geram benefícios para a saúde e metabolismo. O seu consumo é uma das estratégias mais eficientes para emagrecer e também para o ganho de massa muscular.
Fê Gonçalves
It's time to discover the benefits of breathwork, mindfulness, and mantra meditation, all in a warm, supportive environment. Learn to harness your breath for vitality, practice mindfulness for mental clarity, and use mantra meditation for spiritual balance. We'll guide you every step of the way as you explore each of these simple yet powerful techniques for wellness and learn how to integrate them seamlessly into your daily life. Take this opportunity to enrich your life with these pow...
4 Easy Tools to Help Cope With Life's Ups and Downs
Processing the intricacies of our personal lives and the world around us can be challenging. Inside, find easy ways to cope when you're feeling stressed.
Byrdie