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a hand holding a muffin with berries and blueberries on it, in front of the text high protein sourdough muffins

Delicious Mixed Berry Sourdough Protein Muffins

Indulge in our delicious mixed berry sourdough protein muffins, a perfect summer snack. This easy sourdough discard recipe combines fresh berries, greek yogurt, and bananas, sweetened with honey for a moist and flavorful treat. High in protein and macro-friendly, these muffins have 10 grams of protein per muffin and are ideal for a healthy, on-the-go snack. Learn how to make these tasty muffins in less than 30 minutes.

there is a drink with whipped cream on top

Nutritious Pumpkin Pie Protein Shake

Indulge in a tasty and nutritious treat with this delightful Pumpkin Pie Protein Shake recipe. Packed with protein and the warm flavors of pumpkin pie, this shake is a perfect way to satisfy your sweet cravings while fueling your body. It's easy to make and great for breakfast, post-workout recovery, or as a guilt-free dessert option. Give this recipe a try and enjoy the delicious blend of seasonal spices in every sip!

a white bowl filled with chicken salad on top of a pink towel next to a fork

Healthy High Protein Chicken Salad (40g per serving)

a person holding a chocolate covered doughnut in their hand

PEANUT BUTTER CHOCOLATE CHIP PROTEIN DONUTS

some waffles are stacked on top of each other

Protein Waffle Recipe With Protein Powder

a white plate topped with lots of green vegetables

Simple Lemon Garlic Kale Salad -

Fresh, easy, and flavorful, this simple Lemon Garlic Kale Salad is a must-try. Packed with garlicky lemon flavor and a little bit of crunch.

shrimp stir fry with broccoli and peppers in a skillet

20-Minute One-Pan Shrimp Stir Fry

20-Minute One-Pan Shrimp Stir Fry via @tastillyb

a bowl filled with lots of different types of food

15 Cozy Winter Mediterranean Diet Dinners to Keep You Warm

These dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dinners fit well into the Mediterranean diet. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach and Massaged Kale Salad with Roasted Sweet Potato & Black Beans are tasty, healthy and satisfying options for dinner tonight. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes