HOME WORKOUT

268 Pins
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7mo
By
Mahsan fit
an image of a woman doing squat exercises
Chest Stretch | Illustrated Exercise Guide
Chest Stretch | Illustrated Exercise Guide
two people are doing yoga poses with their hands in the air and one person is stretching
Downward Dog Crunch | Illustrated Exercise Guide
Downward dog crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
a woman doing an exercise with one leg on the ground and another in the air
Inverted V Plank | Illustrated Exercise Guide
a drawing of a woman bending over with her hands behind her back, looking down at the ground
Revolved Chair Pose | Parivrtta Utkatasana
This may contain: two people standing on yoga mats in front of large windows with cityscape behind them
0:30
Gymshark | Workout Videos & Ideas
Gymshark
Gymshark 
HOME WORKOUT
This may contain: three people doing push ups in front of a window with cityscape behind them
0:15
New Week. New Schedule. See bio
New schedule uploaded to the MrandMrsMuscle App 🔥
The Hottest Variations Of A Long Pixie Cut To Look Flawless 24/7
a woman is doing an exercise on the floor with her legs crossed and one leg bent
GIF
Advanced Bridge | Illustrated Exercise Guide
a woman doing squats on a bench with one leg up and the other down
Tricep Dips | Illustrated Exercise Guide
a woman doing exercises with dumbbells in three different positions, from front to back
Side Lunge Front Raise | Illustrated Exercise Guide
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two women are doing exercises on their legs
Reverse Plank Leg Raises | Illustrated Exercise Guide
three women doing the same exercise with their arms and legs
Crab Kicks | Illustrated Exercise Guide
a woman is doing squat exercises with her leg up in the air and another person standing behind her
Lunge Back Kick | Illustrated Exercise Guide
Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
a woman in a blue and white swimsuit is doing a handstand pose
Revolved Downward Facing Dog Pose | Parivrtta Adho Mukha Svanasana