The benefits of Lymphatic Drainage.
Pascoe Canada
Try These Yoga Poses for Seriously Strong Abs | Livestrong.com
Strong core muscles — which include your abs — are both a necessity for and a byproduct of a regular yoga practice. Off the mat, a strong core results in better posture and a toned tummy. Although almost any yoga pose helps strengthen your abs, some poses are more effective than others.
We think you’ll love these