My therapist told me

Tiny Buddha | "I told my therapist that I let some things slide that bother me to 'keep the peace' and he told me 'that sounds nice, but you’re keeping… | Instagram

💭 My therapist told me something interesting today that I wanted to share with you all. Did you know that needing background noise to fall asleep, like the sound of a fan or the TV, could actually be a trauma response to abandonment? 😱 It's true! Apparently, the noise tricks our brains into thinking we aren't falling asleep alone. 🧐 I had never thought about it that way before, but it makes total sense. Our bodies and minds can hold onto past experiences and form habits that we don't even…