Mind muscle connection tips

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? Learn about several research studies demonstrating that focusing your attention on targeted muscles during a workout can actually enhance your results.

Tips for improving your mind-muscle connection? Should you weigh your food raw or cooked? I answer those questions and many more in this Q&A! Tune in! https://bit.ly/3FvEoUf

Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.

“You must be crazy! How can I possibly have weak glutes and hamstrings?!” I’m at the chiropractor and I’m finally throwing in the towel on my lower back pain. I’m not a model patient. “Do you know how much I deadlift and use kettlebells? Those things are like glute and hamstring blasters.” Then he told me

This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training.

There’s a lot that competes for your attention in today's society. For example, work never seems to give us a break, thanks to technology. Many of us are glued to our mobile phones, constantly checking emails or getting texts. This is also the case when it comes to our health and fitness: there are many