Mindfulness coach

The breath. When we know how to breathe properly, we can heal our bodies, minds and soul. ⁣ ⁣ Last week I was awarded my 100 hour facilitator training. It was an intensive training that required fully showing up and committing to myself. ⁣ ⁣ Committing to learning about a practice that has been so integral in my transformation to share with others.⁣

Heal your whole self with Medina! Holistic therapy & coaching blending science, soul, & spirituality. Connect with your inner self. Learn more: [website link] #holistictherapy #selfhealing #innerpeace #spiritualgrowth #mindbodysoul

They're more practical than you think! No need to overcomplicate your morning routine. These holistic rituals are practical for busy days.

When I think about my own transformation, especially in the last few years, I’m amazed by how everything evolved and brought me to where I am today – living my absolute best life and working as a successful life, mindset & manifestation coach. What was once a complete dream and something tha

Looking for some new mindfulness activities to practice? Try these 70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.

Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.