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Ketogenic Rule #7: Abs are Made in the Kitchen - Not the Gym - DocMuscles Challenge Group Posts, Six Pack Abs Diet, Exercise For Six Pack, Keto Basics, Exercise Hacks, Healthy Abs, Health Fitness Quotes, Ab Day, Sports Motivation

“Doc, how do I get six-pack abs?” I get this question almost daily. Sorry to burst your bubble, but there is NO exercise program that will give you “six-pack” abs. Really. You can do sit-ups, leg lifts and crunches ’till the cows come home and it will do nothing other than give you abdominal cramps. …

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