Act skills therapy

Acceptance and Commitment Therapy (ACT) is an evidence-based form of Cognitive Behavioral Therapy (CBT). Check my Etsy listing for three foundational worksheets for beginning ACT mindfulness and grounding skills: Dropping Anchor, Leaves on a Stream, and The Three Ns. ACT Mindfulness Bundle: Acceptance and Commitment Therapy Dropping Anchor Leaves on a Stream Poster for CBT Therapists or Self-Help

The Window Of Tolerance Also known as the 'WOT' is something we all have. We all have different widths of tolerance and when we are within this tolerance level we are inside the 'window'. Full information on our Instagram @ChildwellbeingTools RESOURCES AVAILABLE ON OUR SHOP LINK IN BIO #windowoftolerance #trauma #thinking #problemsolving #emotionalregulation #decisionmaking #innerchild #innerchildtherapy #humanneeds #mentalhealthcare #emotionalwellness #somatictherapy #copingskills

Psychologist strategies to manage difficult thoughts using the Defusion Wheel. The Defusion Wheel outlines key techniques to help you observe & notice your thoughts, play with the language of words and question your thoughts in a way that can help you step back from them.

ACT is one of the ‘third wave’ cognitive and behavioral therapies. The aim of ACT is to increase psychological flexibility.