Ancient grains

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an ancient grain shopping guide is shown in this graphic above it's instructions for how to store grains

Healthy carbohydrates such as ancient grains are high in nutrients including protein and fiber, which not only fill you up but keep you energized throughout the day. Not sure which ancient grains to buy? Follow this shopping guide and get cooking with the suggested recipes. Print out a copy and brin...

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a bowl filled with rice and vegetables next to an avocado on the side

I love the Ancient Grains Bowl at True Food Kitchen so much that when I am not in California I have to make my own version! I love this one as is, but also sometimes add rotisserie chicken or sautéed shrimp.

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various types of breads and pastries laid out on a black surface with linen

Modern wheat may be responsible for the vast majority of flour in the UK, but bakers are starting to turn to the grains of yesteryear to create bread that’s a cut above the regular loaf. Learn more about them and why this heirloom grain revolution is showing no signs of stopping.

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What is sorghum? Learn how to use this ancient grain that is protein-packed, gluten-free, and has a delicious nutty taste. Experts share the different types of sorghum, including grain, flour, syrup, and popped, the best ways to enjoy it, and why it should be on your radar. #foodhacks #kitchenhacks #lifehacks #marthastewart #recipehacks

What is sorghum? Learn how to use this ancient grain that is protein-packed, gluten-free, and has a delicious nutty taste. Experts share the different types of sorghum, including grain, flour, syrup, and popped, the best ways to enjoy it, and why it should be on your radar. #foodhacks #kitchenhacks #lifehacks #marthastewart #recipehacks

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