Art for relaxation

Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …

12 Calming Mindful Art Activities

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Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl