Bingo wing exercises

THERE comes a point in all our lives where we look in the mirror and realise that, horrifyingly, we’ve grown bingo wings. You know, that swathe of skin that flaps about unceremoniously under …

Say goodbye to Bingo wings!

Karl Henry on Instagram: "Want to improve your bingo wings at the back of your arm? Give these a try! #health #motivation #tips #triceps #bingowings #exercises"

Whether you call them "tuckshop lady arms" or "bingo wings," dealing with flabby arms is a common challenge. Fortunately, there are several exercises to help you tone your guns.

You can't tone flabby arms overnight, but with a consistent routine, you can tighten flabby triceps in a few weeks. Follow these expert tips to tone your arms.

Go from flab to fab arms with these 7 exercises, designed to tone and tighten your triceps so those dreaded "bat wings" are a thing of the past.

Get rid of your bingo wings!

Cara Metz on Instagram: "10 Great Bingo Wing exercises What area of the body do you want me to do next?? 1. Tricep press & pull 2. Kickbacks 3. Push backs 4. Extensions 5. Tricep press ups 6. Press to forearm 7. Alt forearm press 8. Front lift 9.Tricep dips 10. Pulsing dips #Weightsworkout #dumbbellworkout #upperbodyworkout #armworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness #tricepsworkout #bingowings"

Want to wear sleeveless shirts this summer without batwings, bingo wings, flabby arms...here's how to get rid of them! These are the exercises you need.