Body recovery workout

Muscle Recovery is a Darebee home-fitness workout that will help you recover when things just get too much.

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Hayley Madigan lost her period after bodybuilding saw her develop an obsession with staying lean. She now helps others get stronger and healthier.

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If you want to know what you can really do to increase your testosterone naturally and what it will actually do, then you want to read this article.

Pelvic floor muscles support your uterus and bladder. If you are planning to take up kegel exercises after delivery, this post will help.

Warming up is an important part of exercise, but how to do it properly is a hotly debated topic. A good warm up can improve your performance and reduce your risk of injury, and a bad one can make your performance much worse. Perhaps the most contested aspect of warm ups is stretching. A recent study in the...

Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

Let's be honest, not every workout is enjoyable...and that's ok! According to the experts, it's beneficial to do some workouts you dislike. Here's why: bit.ly/4gL1ZCU

A woman shares how PMS really affects her body with this drastic side-by-side photo.

Recover Smarter with Active Recovery! Don’t skip your rest days—opt for active recovery to keep your body moving while promoting muscle repair, flexibility, and overall recovery. This routine includes gentle activities like yoga, stretching, walking, foam rolling, and light cardio to help reduce soreness and boost performance. Perfect for athletes and fitness enthusiasts looking to stay consistent without overtraining.

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Building recovery time into your fitness routine can help you avoid injuries. Learn what to do in the hours and days after a tough workout to get the most benefit.

Far from being lazy days, rest periods are essential allies in your journey to fitness. Here's their significance: They provide a window for your muscles to mend and fortify. They act as safeguards, warding off injuries and inflammation. They serve as a boost, enhancing your performance and energy levels. They prevent the onset of over-training syndrome and catabolism. Remember, bypassing these vital breaks can cost your body and mind dearly. So, embrace your rest days!

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]